Created from Youtube video: https://www.youtube.com/watch?v=Uew5BbvmLksvideoConcepts covered:Process Model, emotional regulation, evaluating situations, intervening in emotions, managing emotional responses
The video discusses strategies for managing emotions using the Process Model, which involves four steps: entering a situation, evaluating it, experiencing an emotional response, and intervening to change emotions. It emphasizes the importance of regulating emotions by consciously intervening at each step of the process.
chapter
1
How to manage your emotions
Concepts covered:Process Model, emotional regulation, evaluating situations, intervening in emotions, managing emotional responses
The video discusses strategies for managing emotions using the Process Model, which involves four steps: entering a situation, evaluating it, experiencing an emotional response, and intervening to change emotions. It emphasizes the importance of regulating emotions by consciously intervening at each step of the process.
Question 1
How can talking help regulate emotions?
Question 2
What is the primary goal of emotion regulation?
Question 3
What follows after appraising a situation?
Question 4
What strategy involves changing your thoughts about a situation?
Question 5
What is a direct method to modify a distressing situation?
Question 6
What does shifting your attention in a situation involve?
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