Created from Youtube video: https://www.youtube.com/watch?v=xyQY8a-ng6gvideoConcepts covered:brain functioning, essential fatty acids, proteins, amino acids, micronutrients
The food you eat directly impacts your brain's functioning, development, mood, and energy levels. Essential fatty acids like omegas 3 and 6, proteins, amino acids, micronutrients, and glucose play crucial roles in maintaining brain health and neurotransmitter balance.
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How the food you eat affects your brain - Mia Nacamulli
Concepts covered:brain functioning, essential fatty acids, proteins, amino acids, micronutrients
The food you eat directly impacts your brain's functioning, development, mood, and energy levels. Essential fatty acids like omegas 3 and 6, proteins, amino acids, micronutrients, and glucose play crucial roles in maintaining brain health and neurotransmitter balance.
Question 1
Which vitamins are crucial for brain health?
Question 2
How do antioxidants benefit the brain?
Question 3
How do amino acids affect neurotransmitter production?
Question 4
Which foods are rich in omega fatty acids?
Question 5
What is the primary component of a dehydrated brain?
Question 6
What signals a change in mental function?
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