Created from Youtube video: https://www.youtube.com/watch?v=ZELVEf3HWCwvideoConcepts covered:Cold plunge therapy, history, benefits, physiological responses, improved circulation
Cold plunge therapy has a rich history dating back centuries, with modern science now supporting its benefits. It involves immersing in cold water to trigger physiological responses like improved circulation and reduced inflammation.
Cold Plunge Therapy
Concepts covered:Cold plunge therapy, history, benefits, physiological responses, improved circulation
Cold plunge therapy has a rich history dating back centuries, with modern science now supporting its benefits. It involves immersing in cold water to trigger physiological responses like improved circulation and reduced inflammation.
Question 1
How does cold plunge therapy affect inflammation?
Question 2
What effect does cold plunge therapy have on blood vessels?
Question 3
What physiological response is triggered by cold water immersion?
Question 4
What should you do before starting cold plunge therapy?
Question 5
How can cold plunge therapy affect sleep?
Question 6
How do biohackers view cold plunge therapy?
Created with Kwizie