Created from Youtube video: https://www.youtube.com/watch?v=cZuspnI9nf0videoConcepts covered:core workout, strength, speed, warm-up, cool-down
The video provides a structured core workout routine for kids, emphasizing the importance of a strong core for overall strength and speed. It includes a warm-up, the main workout, and a cool-down, with a recommendation to perform the routine three times a week.
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"GET STRONG" Kids Core Workout (How To Get A Strong CORE)
Concepts covered:core workout, strength, speed, warm-up, cool-down
The video provides a structured core workout routine for kids, emphasizing the importance of a strong core for overall strength and speed. It includes a warm-up, the main workout, and a cool-down, with a recommendation to perform the routine three times a week.
Question 1
A strong core enhances both strength and speed.
Question 2
How often should core workouts be done weekly?
Question 3
After the workout, it's important to _____ down and stretch.
Question 4
CASE STUDY: A personal trainer is evaluating a client's fitness plan. The client is doing core workouts twice a week and is not seeing desired results. The trainer needs to adjust the plan to improve effectiveness.
What should the trainer recommend next?
Question 5
CASE STUDY: A health app is developing a feature to track core workout routines. Users can log their warm-up, workout, and cool-down activities. The app aims to help users maintain a consistent routine.
Select three features to include in the app.
Question 6
Core workouts should be done at least three times weekly.
Question 7
What is the sequence of a workout session?
Question 8
To improve strength and speed, focus on a strong _____.
Question 9
CASE STUDY: A fitness instructor is planning a new core workout routine for her clients. She wants to ensure the routine is effective and includes a warm-up, workout, and cool-down. She also wants to recommend the frequency of the workout to her clients.
All are core workout benefits except?
Question 10
Warm-up and cool-down are essential parts of a workout.
Question 11
Why is a strong core important for athletes?
Question 12
A core workout should be done at least _____ times per week.
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