Created from Youtube video: https://www.youtube.com/watch?v=puWQOESRyV4videoConcepts covered:exercise, healthy food, fresh vegetables, reduce salt and sugar, fruits and vegetables
To keep fit, engage in activities like playing golf, swimming, running, attending exercise classes, cycling, and eating healthy. It is recommended to consume fresh vegetables, reduce salt and sugar intake, exercise regularly, and prioritize fruits and vegetables for a healthy lifestyle.
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How do you keep fit? - English Vocabulary Lessons
Concepts covered:exercise, healthy food, fresh vegetables, reduce salt and sugar, fruits and vegetables
To keep fit, engage in activities like playing golf, swimming, running, attending exercise classes, cycling, and eating healthy. It is recommended to consume fresh vegetables, reduce salt and sugar intake, exercise regularly, and prioritize fruits and vegetables for a healthy lifestyle.
Question 1
What should you increase in your diet to stay healthy?
Question 2
What is a recommended daily habit for better health?
Question 3
How often should you exercise to stay healthy?
Question 4
How does regular swimming benefit health?
Question 5
What diet change promotes health according to the text?
Question 6
Which activity is not mentioned as a fitness option?
Question 7
Why might cycling daily contribute to fitness?
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