Created from Youtube video: https://www.youtube.com/watch?v=v-t1Z5-oPtUvideoConcepts covered:Stress response, Heart health, Gut-brain connection, Chronic diseases, Telomeres
Stress is a hardwired physical response that can be advantageous in the short term but damaging when chronic, affecting organs like the heart, gut, and immune system. Chronic stress can lead to increased risk of heart disease, insulin resistance, shortened telomeres, and various health issues.
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How stress affects your body - Sharon Horesh Bergquist
Concepts covered:Stress response, Heart health, Gut-brain connection, Chronic diseases, Telomeres
Stress is a hardwired physical response that can be advantageous in the short term but damaging when chronic, affecting organs like the heart, gut, and immune system. Chronic stress can lead to increased risk of heart disease, insulin resistance, shortened telomeres, and various health issues.
Question 1
How does stress contribute to heart disease?
Question 2
How does chronic stress affect immune cells?
Question 3
What is the effect of stress on telomeres?
Question 4
What triggers the body's stress response?
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