Created from Youtube video: https://www.youtube.com/watch?v=dnRDbJ6VB4AvideoConcepts covered:Sleep deprivation, Mortality risk, Regeneration, Illness, Optimal sleep duration
Not getting enough sleep can lead to various psychological and physiological problems, while oversleeping can also increase mortality risk. Sleep is crucial for regeneration, but sleeping more than 9 hours daily may indicate underlying health issues.
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Can You Sleep Too Much? (The Answer Might Surprise You)
Concepts covered:Sleep deprivation, Mortality risk, Regeneration, Illness, Optimal sleep duration
Not getting enough sleep can lead to various psychological and physiological problems, while oversleeping can also increase mortality risk. Sleep is crucial for regeneration, but sleeping more than 9 hours daily may indicate underlying health issues.
Question 1
Why does sleeping over 9 hours increase mortality risk?
Question 2
What happens if you sleep less than 6 hours regularly?
Question 3
What is the optimal daily sleep duration?
Question 4
Why do teenagers need more sleep?
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