Quiz LibraryHow the food you eat affects your brain - Mia Nacamulli
Created from Youtube video: https://www.youtube.com/watch?v=xyQY8a-ng6gvideo
Concepts covered:brain health, essential fatty acids, proteins, amino acids, micronutrients
The food you eat directly impacts your brain's functioning, development, mood, and energy levels. Essential fatty acids like omegas 3 and 6, proteins, amino acids, micronutrients, and glucose play crucial roles in maintaining brain health and cognitive functions.
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How the food you eat affects your brain - Mia Nacamulli
Concepts covered:brain health, essential fatty acids, proteins, amino acids, micronutrients
The food you eat directly impacts your brain's functioning, development, mood, and energy levels. Essential fatty acids like omegas 3 and 6, proteins, amino acids, micronutrients, and glucose play crucial roles in maintaining brain health and cognitive functions.
Question 1
Why is eating omega-rich foods crucial for the brain?
Question 2
Why is a varied diet important for brain health?
Question 3
How do trans and saturated fats affect brain health?
Question 4
What does the brain need to synthesize nutrients efficiently?

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