The video teaches kids how to manage big emotions in three steps: identifying feelings, thinking of coping skills, and taking action by practicing those skills. It emphasizes using different coping skills for different situations and encourages regular practice to make it easier over time.

This chapter teaches how to manage big emotions in three steps: noticing and identifying feelings, thinking about coping skills, and taking action by practicing these skills. It also discusses different types of coping skills, such as relaxation, distraction, movement, and thinking skills, and provides tools to help identify emotions.

The chapter discusses the importance of using different coping skills to manage various emotions, such as sadness, frustration, or anger. It emphasizes the need to identify feelings, think about appropriate coping strategies, and take action by practicing these skills, highlighting that practice makes it easier to manage emotions effectively.