Is it normal to talk to yourself? | Kwizie

Created from Youtube video: https://www.youtube.com/watch?v=iNyUmbmQQZgvideo

Concepts covered:self-talk, psychology research, inner speech, cognitive behavioral therapy, emotional regulation

Talking to oneself, often stigmatized as a sign of mental instability, is actually a normal and beneficial behavior supported by decades of psychological research. Self-talk, whether internal or vocal, can enhance focus, boost self-esteem, and help regulate emotions, although excessive negative self-talk can lead to anxiety and depression.

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Is it normal to talk to yourself?

Concepts covered:self-talk, psychology research, inner speech, cognitive behavioral therapy, emotional regulation

Talking to oneself, often stigmatized as a sign of mental instability, is actually a normal and beneficial behavior supported by decades of psychological research. Self-talk, whether internal or vocal, can enhance focus, boost self-esteem, and help regulate emotions, although excessive negative self-talk can lead to anxiety and depression.

Question 1

Self-talk can improve focus and performance.

Question 2

What is distanced self-talk beneficial for?

Question 3

Cognitive behavioral therapy helps regulate the tone of _____ self-talk.

Question 4

CASE STUDY: A manager notices her team is stressed before a big presentation.

What self-talk strategy should the manager recommend?

Question 5

CASE STUDY: A teacher wants to help students manage anxiety during public speaking.

Select three self-talk techniques to reduce student anxiety.

Question 6

Negative self-talk can predict anxiety and depression.

Question 7

How does self-talk impact performance?

Question 8

Distanced self-talk involves speaking to yourself as if in _____ with another.

Question 9

CASE STUDY: A student struggles with negative thoughts before exams.

Which self-talk method can improve the student's mindset?

Question 10

Is distanced self-talk beneficial for reducing stress?

Question 11

How does CBT help with negative self-talk?

Question 12

Self-talk that is instructional or motivational can increase _____ and performance.

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