Created from Youtube video: https://www.youtube.com/watch?v=8AtmuAmE0vQvideoConcepts covered:Strength training, Muscle loss, Functional exercises, Tailored programs, Mobility
Strength training is crucial for individuals over 60 as it helps combat muscle loss and maintain strength, enabling them to perform daily tasks more easily. Tailored programs incorporating functional exercises with weights and resistance can significantly improve overall health and mobility in this age group.
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Exercise for over 60’s
Concepts covered:Strength training, Muscle loss, Functional exercises, Tailored programs, Mobility
Strength training is crucial for individuals over 60 as it helps combat muscle loss and maintain strength, enabling them to perform daily tasks more easily. Tailored programs incorporating functional exercises with weights and resistance can significantly improve overall health and mobility in this age group.
Question 1
What training helps over 60s with daily activities?
Question 2
What type of exercise uses weights for over 60s?
Question 3
Is gentle exercise recommended for over 60s?
Question 4
Why do over 60s find physical tasks more challenging?
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